الفهرس 
الاطار العام للبحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Research Objective:
The research aims to know the effect of using rubber resistance exercises by codifying a proposed training program and knowing its impact on:
1. The level of some elements of the physical abilities of the weightlifting quartet.
2. The digital level of the Clen and the Quad Netter Weightlifting.
Research hypotheses:
1. There are statistically significant differences between the averages of the pre- and post-measurements of some physical elements to raise the clean and nitre under research in favor of the post-measurement.
2. There are statistically significant differences between the averages of the pre- and post-measurements in the digital level to raise the clen and the netter under research in favor of the post-measurement.
3. There is a correlation between both physical variables and the numerical level of clen and niter elevation under consideration.
Research methods and procedures:
Research Methodology:
The researcher used the experimental method due to its suitability to the nature of this research using an experimental design for one group and making a pre- and post-measurement.
Research Community:
The research community includes the junior weightlifting quartet in the New Valley under the age of (17) years and registered with the Egyptian Weightlifting Federation for the (2022-2023 AD) season, and their number reached (30) weightlifters.
Research sample:
The researcher selected the sample in a deliberate way from the quadrilateral of the Kharga Youth Center in the New Valley for the year (2023), and their number was (20), and (14) quarters of the basic sample were selected, and the researcher also used (6) weightlifters from the same research community and from outside the sample, who are the sample of the exploratory study in order to conduct scientific transactions for the tests under research.
Tests used:
o Sargent Vertical Jump Test Measurement of muscular capacity of legs
o Clen test ability to measure muscular ability of the legs.
o Front leg test – Test two legs behind the measurement of the maximum forces of the legs.
o Spinal elasticity test.
o Ground up pull test.
o Test nitre muscular ability of the arms.
o Clen and niter test to measure the digital level.
Statistical treatments:
The researcher will use the appropriate statistical method to process the data statistically, namely:
- Arithmetic mean.
- Broker.
- Standard deviation.
- Torsion coefficient.
- Correlation coefficient.
- Test the significance of differences between the averages, T.test.
Conclusions and recommendations:
First: Conclusions:
In light of the objectives and hypotheses of the research, and within the limits of the research sample and the tools used, as well as the statistical treatments used in the research, the following conclusions can be reached:
1. The proposed rubber cord training program led to the development of some special physical abilities and skill level to raise the clen and nitre in the research sample.
2. There are rates of improvement in physical abilities (maximum strength, muscular ability, flexibility) as a result of the use of rubber rope exercises, and the percentage of improvement in physical abilities was (6.05%, 37.17%)
3. There is an improvement in the level of performance of the clen and niter lift by an improvement of (8.22 %).
Second: Recommendations:
Based on the findings, the researcher recommends the following recommendations:
1. Attention to the use of rubber rope exercises in developing the physical abilities of lifters within the training programs.
2. The use of rubber rope exercises in developing the level of performance of the quadruple weightlifting.
3. Conducting research in the field of weightlifting using rubber rope training for its effectiveness in improving and developing performance.
4. Integration of rubber rope training in the training program for weightlifters.
5. Using the proposed program in preparing players in different age stages
6. The use of rubber rope training in developing the skill and physical performance of the weightlifting quadruple because of its diversity, suspense, taking into account individual differences and ease of use